Anew You Massage: The Ultimate Wellness Spa
SWEDISH MASSAGE aka Classic Massage is probably the best known and most popular type of bodywork.
It's main goal is to relax the entire body. It is comforting, soothing, nurturing, and low on pressure. If you are in pain and do NOT tolerate a lot of pressure on your body, Swedish massage is a massage modality which will allow you to relax in a comfortable atmosphere under the care of your therapist. This is accomplished by rubbing the muscles with gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy, just like most of our modalities, goes beyond relaxation.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood and improving circulation, decreasing/removing toxins lodged in the muscles , and flexibility while easing tension.
It is a great introduction to massage arts and suits elderly, very young and those completely new to bodywork.